TRE

I am currently training in Trauma Release Exercises and am looking for people to work with individually and in groups during my training.

Please Contact Me if you are wanting to volunteer. A donation towards room costs would be gratefully appreciated.

What Is TRE®?

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The neurogenic tremoring will successfully reduce the challenging symptoms cause by trauma or the stress and overwhelm of daily life.

This revolutionary technique developed created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® Reported Benefits Include:

- Less Worry & Anxiety
- Reduces Migraines And Headaches
- Relieves Back, Joint Or Generalised Pain
- Helps With Arthritis
- Heal IBS, Constipation, Bloating Etc.
- Reduces Symptoms Of PTSD
- More Energy & Endurance
- Improved Marital Relationships
- Less Workplace Stress
- Better Sleep
- Less Relationship Conflict
- Increased Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms Of Vicarious Trauma
- Healing Of Old Injuries
- Lessened Anxiety Surrounding Serious Illness
- Relief From Chronic Medical Conditions In The Body And Mind

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

IF YOU HAVE SYMPTOMS CAUSED BY STRESS & TENSION YOU CAN SHAKE OUT THE STRESS AND THE BODY CAN HEAL - ALL NATURALLY